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Mo Chara Counselling & Psychotherapy was founded by Rob Sheridan, a qualified therapist with a BA (Hons) in Counselling & Psychotherapy. Rob is pre-accredited with the Irish Association for Counselling and Psychotherapy (IACP) and works under supervision in accordance with IACP’s Code of Ethics.
Drawing on both Cognitive Behavioural Therapy (CBT) and Humanistic Integrative approaches, Rob works collaboratively with each client to explore difficulties, identify patterns, and support positive change at a pace that feels right for them.
Our Approach
Our Approach
Mo Chara Counselling believes in meeting clients where they are — combining empathy and evidence-based methods to support meaningful growth and recovery. Sessions are guided by compassion, curiosity, and respect for each individual’s lived experience. Rob’s personal experience witnessing the impact of mismanaged mental health inspired his path toward psychotherapy. This perspective brings depth, empathy, and authenticity to his work with clients.
Mo Chara Counselling believes in meeting clients where they are — combining empathy and evidence-based methods to support meaningful growth and recovery. Sessions are guided by compassion, curiosity, and respect for each individual’s lived experience. Rob’s personal experience witnessing the impact of mismanaged mental health inspired his path toward psychotherapy. This perspective brings depth, empathy, and authenticity to his work with clients.
Professional Background
Professional Background
Since 2018, Rob has worked across a range of counselling centres in North and South Dublin, providing professional support to adults experiencing anxiety, low mood, grief, addiction, relationship challenges, and other emotional difficulties.
Since 2018, Rob has worked across a range of counselling centres in North and South Dublin, providing professional support to adults experiencing anxiety, low mood, grief, addiction, relationship challenges, and other emotional difficulties.
His years of clinical experience have fostered a deep understanding of the many ways life’s pressures and past experiences can affect mental wellbeing. Rob’s approach is grounded in empathy, collaboration, and evidence-based methods that empower clients to create lasting change.
His years of clinical experience have fostered a deep understanding of the many ways life’s pressures and past experiences can affect mental wellbeing. Rob’s approach is grounded in empathy, collaboration, and evidence-based methods that empower clients to create lasting change.
In addition to his clinical work, Rob is the founder of AnamVR, a pioneering social enterprise recognised for innovation in accessible mental health technology. In 2025, AnamVR was awarded Social Enterprise of the Year (Startup) for its free wellbeing app.
In addition to his clinical work, Rob is the founder of AnamVR, a pioneering social enterprise recognised for innovation in accessible mental health technology. In 2025, AnamVR was awarded Social Enterprise of the Year (Startup) for its free wellbeing app.
Rob’s involvement in both digital wellbeing and psychotherapy informs a holistic, forward-thinking approach to mental health care — one that bridges traditional therapy with emerging tools to make support more accessible for all.
Rob’s involvement in both digital wellbeing and psychotherapy informs a holistic, forward-thinking approach to mental health care — one that bridges traditional therapy with emerging tools to make support more accessible for all.
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